R U ok??……….Yes, I am.

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Yesterday was ‘R U ok?’ day. The day when you take a moment to check in on the person or people who you care about to make sure that they are doing alright. And by doing alright, I mean mentally.

I took a moment to check in on me.

And I am ok.  🙂

It is no secret that The Black Dog and I have waged a battle of wills this year. It was not pretty. As a matter of fact, it was pretty bloody horrible, but I have come out on top. I have looked The Black Dog in the eye and have stood my ground and I am the master of the beast.

I didn’